Black walnut tincture is a traditional herbal preparation that has been used for centuries to support overall health and wellness. It is made by extracting the compounds from green black walnuts into grain alcohol, resulting in a highly concentrated liquid extract.
Black walnut tincture contains a variety of active constituents, including juglone, tannins, and natural iodine. Here are some of the top benefits associated with this powerful botanical extract:
Supports digestive health - The tannins in black walnut have an astringent effect which may help relieve occasional diarrhea or irritable bowel. The anti-parasitic properties of juglone can help rid the gut of worms and other parasites.
Promotes cardiovascular health - Black walnut tincture contains antioxidants that support healthy circulation and blood pressure levels already in the normal range. The tannins may also help maintain cholesterol levels already in the normal range.
Boosts immune function - The natural iodine in black walnut tincture supports thyroid health, which regulates metabolism and immunity. Juglone also has antifungal and antibacterial properties that further bolster immune response.
Helps cleanse the body - The astringent tannins in black walnut tincture have a cleansing effect on the digestive tract and liver, helping to rid the body of toxins. This supports overall detoxification.
Using Black Walnut Tincture:
Black walnut tincture has a strong, earthy taste. To use it, take 30 drops diluted in 1-2 ounces of water 2-3 times per day. Start with a lower dosage and slowly increase over several weeks. Taking black walnut tincture with food may help minimize stomach upset.
Due to its potent effects, black walnut tincture should NOT be taken long-term. Cycles of 4-6 weeks are recommended, followed by a break. Those with tree nut allergies should avoid black walnut products. Always consult your healthcare practitioner before using herbal tinctures, especially if pregnant, nursing, or taking any medications.
With its wide range of benefits and therapeutic properties, black walnut tincture is a valuable addition to any natural medicine cabinet. Just be sure to source it from a reputable supplier and use it judiciously under the guidance of a knowledgeable herbalist or nutritionist.
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